Spring Essentials: Avoid Hayfever with Hypoallergenic Bedding

Spring is in the air, and that means flowers are blooming, birds are singing, and the sun is shining. But for people with hay fever, it also means sneezing, itchy eyes, and a runny nose. 

If you're one of the millions of people who suffer from hay fever, you know how miserable it can be. You might have to avoid going outside, or you might have to take medication to control your symptoms. But there's one thing you can do to help relieve your hay fever symptoms, particularly at night when getting read to sleep: invest in hypoallergenic bedding.

Hypoallergenic bedding is designed to repel or trap allergens such as dust mites and pollen. This means that you're less likely to come into contact with these allergens at night, when your immune system is more vulnerable, and a blocked nose can keep you from getting the amount of sleep you need for the next day.

So if you're looking for a way to get a good night's sleep and avoid hay fever symptoms, hypoallergenic bedding is a great option.

 closeup photo of grasses near road

What is Hypoallergenic Bedding?

Hypoallergenic bedding refers to products that are designed to minimize allergenic reactions. These bedding items are always made from fibres & fabrics that are less likely to cause allergies, such as bamboo, wool, cotton and synthetics. In some cases, hypoallergenic bedding additionally has chemical treatments to help repel dust and bacteria, which is best for people with highly sensitive allergies. Unlike traditional bedding materials such as feather and down, hypoallergenic bedding is resistant to dust mites, mould, and other common allergens.

Benefits of Bamboo Bedding

Bamboo bedding is a popular choice for individuals with allergies. It is naturally hypoallergenic and offers several benefits:

  1. Allergen-resistant: Bamboo fibres naturally repel dust mites and other allergens, making it an excellent choice for individuals with hay fever.
  2. Temperature regulation: Bamboo bedding is breathable and helps regulate body temperature, keeping you cool during hot nights and warm during colder seasons.
  3. Moisture-wicking: Bamboo fibres have excellent moisture-wicking properties, keeping you dry and comfortable throughout the night.

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Why Choose Wool Bedding?

Wool bedding is another great option for individuals looking to avoid hay fever symptoms. Here's why:

  1. Naturally hypoallergenic: Wool is resistant to dust mites, mould, and mildew, making it an ideal choice for those with allergies.
  2. Temperature regulation: Wool fibres help regulate body temperature, keeping you warm in winter and cool in summer.
  3. Moisture management: Wool can absorb moisture without feeling damp, keeping you dry and comfortable throughout the night.

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The Benefits of Cotton Bedding

Cotton bedding is a classic choice that offers several advantages:

  1. Hypoallergenic: Cotton is a natural fiber that is unlikely to cause allergies or skin irritation.
  2. Breathable: Cotton allows air to circulate, keeping you cool and comfortable.
  3. Easy to clean: Cotton bedding is machine washable and easy to maintain.

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Benefits of Synthetic Bedding for Allergy Sufferers

Synthetic bedding items are made from man-made materials such as polyester, nylon, or microfiber. These materials are hypoallergenic, meaning they are less likely to cause an allergic reaction. Unlike feather and down options, synthetic bedding is robust, typically machine-wash friendly, and often has further treatments to improve allergen resistance.

  1. Hypoallergenic: Synthetic bedding is specifically designed to minimize allergens. It is an excellent choice for individuals with allergies or asthma.
  2. Dust Mite Resistant: Dust mites are a common trigger for allergies. Synthetic bedding creates an inhospitable environment for dust mites, reducing the risk of an allergic reaction.
  3. Easy to Clean: Synthetic bedding is typically machine washable, making it easy to keep clean and free from allergens.
  4. Affordable: Synthetic bedding is often more affordable than natural alternatives, making it accessible to a wide range of budgets.

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Tips for Synthetic Bedding

  1. Look for Certifications: When purchasing synthetic bedding, look for certifications such as Oeko-Tex Standard 100. This certification ensures that the bedding is free from harmful substances and safe for use.
  2. Consider the amount of Filling:  Filling or fill power refers to the loftiness and insulation properties of the bedding. Choose a fill power that suits your comfort needs. A lower fill, such as 150gsm means less insulation and a lighter weight for synthetic quilts. A higher fill, such as 500gsm means more insulation (more heat trapped between fibres) and a heavier weight for synthetic quilts.
  3. Read Customer Reviews: Before making a purchase, read customer reviews to get an idea of the quality and performance of the bedding.

Avoiding Dusty Items & Irritants

In addition to choosing hypoallergenic bedding materials, it's important to avoid notoriously dusty items like feather and down pillows and duvets. These materials can harbour dust mites and allergens, triggering hay fever symptoms. Opt for synthetic alternatives or hypoallergenic options instead.

By investing in hypoallergenic bedding and avoiding dusty items, you can create a haven that promotes a good night's sleep and helps you avoid hayfever symptoms. Say goodbye to sneezing and itching, and embrace the beauty of spring!

Here are some additional tips for creating a hayfever-free bedroom:

  • Wash your bedding in hot water regularly (where permitted by the care instructions)
  • Vacuum & air out your mattress and pillows every week.
  • Avoid using fabric softeners when washing bedding, as they can trap allergens.
  • Keep your bedroom door and windows closed when the pollen count is high.
  • Opt for a synthetic rug or non-carpeted flooring to avoid dust build up.
  • Use an air purifier/filter to help remove allergens from the air.

By following these tips, you can create a bedroom that's free from allergens and help you enjoy a restful night's sleep.